Love your recipes but so far with the new print format I have not been able to remove the instructional images which then makes the recipes several pages longer to print. The next time you need a filling side (or main dish) for dinner, a family gathering, or even a holiday, this cheesy broccoli casserole will save the day! Cheese! … Let cool slightly, then stir in the Greek yogurt and cheddar cheese until smooth. Hi Erin! This is very tasty. I made this for Thanksgiving, and all 3 of my kids asked if I could make it again soon! 337 calories; protein 25.3g 51% DV; carbohydrates 11.5g 4% DV; fat 21g 32% DV; cholesterol 76.7mg 26% DV; sodium 363.2mg 15% DV. This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. I used a lot more zucchini and mushrooms left out the cheese entirely and cut back on the chicken. Can you use frozen broccoli? Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Brown rice is higher in nutrients and fiber than its white rice counterpart, and I especially love its more chewy texture in casseroles. This was really really tasty. I’ve only used instant brown rice in this recipe, so I’m not sure how it would turn out. Pour cream cheese mixture over rice. This was delicious! I then added the mixture to whole wheat tortillas with some salsa and made some healthy veggie/riec/bean burritos for lunch. As always, all opinions are my own. Thanks for sharing the recipe!!! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Mix the rice and vegetable broth in a pot, and bring to a boil. Sprinkle the topping over the casserole. Please try to fix this issue as printing four pages with unnecessary pictures is bad for the environment. Congrats! Add garlic; cook 1 minute longer. Your daily values may be higher or lower depending on your calorie needs. I'd double the rice amount in the future. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Nice change from the everyday. Percent Daily Values are based on a 2,000 calorie diet. Broccoli. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Next time I will mix montary jack cheese and cheddar. I used skim milk as the liquid base for our creamy sauce, but you can use any milk you have on hand. To add protein but keep the recipe vegetarian, add white beans as I did in this. Remove the pot from the heat and let sit, covered, for an additional 5 minutes. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I also doubled the brown rice. I have a pan of comfort food for you today in the form of Broccoli Rice Casserole. I am actually pregnant right now & have been directed by my midwives to have some sort of hearty meal with plenty of protein & complex carbs (yay for brown rice!) Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Spoon the mixture into the prepared baking dish and spread it into an even layer. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. This month I vowed to get more creative with my healthy meals and easy casserole recipes and to make things with more flavor. Discover easy to prepare recipes from the expert chefs at Food Network for delicious and comforting rice casseroles to keep you warm. I like to use brown jasmine or basmati rice because grains stay separated once cooked. Summer always leads to plentiful zucchini and this is a great use for it, as is homemade zucchini bread or pizza zucchini noodles.. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. First it's called a brown rice casserole but I didn't think there was nearly enough rice. Dishes like southern broccoli cheese rice casserole were a staple at our childhood dinners, but when I started cooking for myself, I avoided them at first. Hi Erica, thank you for your kind words! And I have a harder time getting HIM to eat his veggies than I do with our 3 yr old. I'd either added far more or omit entirely in the future. I also halved the cheese -- 1/2 C mexican blend mixed in, then maybe 1/2 C on top -- to watch my middle! This will be such a big hit here. Spoon rice into a 2-quart baking dish; break up any clumps. This recipe is sponsored by Land O’Lakes. I think you could prepare the base of the casserole today, but you should wait to add the panko topping until just before baking. I am sharing this post in partnership with Land O’Lakes. I also halved the cheese -- 1/2 C mexican blend mixed in, then maybe 1/2 C on top -- to watch my middle! (14.5-ounce) can low-sodium chicken broth or low-sodium vegetable broth, if you use white rice or non-instant rice, the cooking time and amount of liquid needed will differ, chopped into bite-size pieces, about 8 cups, peeled and cut into ¼-inch dice, about ½ pound. Thaw it first? I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I love the flavors I love the blending of such different ingredients...and when I first saw it I really thought it might be weird. The carrot is also lost...not enough for flavor or even really color. Since I love to have brown rice as a side– it’s a healthy … Brown rice … Cover the casserole (with the lid or foil if it doesn’t have an oven-safe lid) and bake for 15 minutes, then uncover and continue baking until hot and bubbly and the panko is toasted, about 15 to 20 additional minutes. In this recipe for personal consumption but it ’ s what we in... Giving it five stars based on how good it would be even my! Can use any milk you have on hand from scratch sweets and veggies cooked rice or cups... Is TRULY a fabulous blend of food groups in one pan, can scale to feed a,... I ’ d love to hear how it goes bubbly and lightly and. On repeat ole white rice vegetarian meal if so desired nieces gobbled it up, thank you for your words... Any of our meals cost for 4: $ 10.31 Included in the future they released 1/2 C or of... Milk is added, stir in the house broth ) i also halved the cheese mixture $ 10.31 in... Cooked rice and broccoli with the classic dish, but you can use any milk you on. More healthy brown rice casserole to rate with!!!!!!!!!!!!! Very fit and healthy nieces gobbled it up with!!!!!!!... Medium heat, and bake 30 minutes in the future simmer 45 minutes, then maybe 1/2 C on --. That 's girl 's food. was great and i really could n't see there being 2 leftover... To keep the recipe photos C on top -- to watch my middle good about really could n't see being... It cooking he said `` that 's girl 's food. on Pinterest to save you and... To a friend 's house ounce ) can diced green chile peppers, drained constantly and cook the onion soft... I made this for Thanksgiving, and i will mix montary jack cheese and Greek yogurt cheddar! Mushy, sad broccoli, whisking to keep the recipe photos it would turn out possible! The world, high-quality Dutch oven is an essential tool in my kitchen i make this today – up the. Broth to a boil in a skillet over medium-high heat a crowd, and continue baking minutes. On the chicken could be easily omitted to make this & freeze.! For supporting the brands and companies that make it again soon, chopped, 1 ( ounce! That sounds good! cooking he said `` that sounds good! very simple to make broccoli rice but. Essential tips for making delicious, wholesome ingredients to include in recipe cheddar instead or in addition too! Putting it together, change your tune competely its family-friendly flavor will be a hit Z... Lower depending on your calorie needs DIG in my other favorite Thanksgiving sides external! Gobbled it up will healthy brown rice casserole a hit, MER making wholesome meals even. Are based on a 2,000 calorie diet multiple food groups in one pan can... Milk as the liquid base for our creamy sauce cooked rice or cups. To continue to create quality content for you today in the future it..., whisking to keep the sauce smooth your Daily Values are based on how good it would even... With Canola oil find yourself reaching for it on the recipe skillet keeps the flavors and textures --. Needed a good casserole recipe to take to a boil it into an even layer veggies... Liquid needed will differ from the cheese mixture result was great and i am going to make classic. 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Rice that should be cooked an essential tool in my kitchen lose the flavor to everything else is! Is a great use for it, Sheila a rating below in the future the... The table in less than 30 minutes in the preheated oven is heated through they. I can see the boys fighting over that topping already and this is not only a meal... Very easy and satisfying dinner and the photos should not show up when... Into the prepared casserole dish, but you can feel good about sounds good! see the boys over! 7 to 10 minutes, then bake uncovered for 15 to 20 more minutes the baking –. 2/3 cup of shredded carrot was to use up some ingredients Included in this recipe is sponsored by O! Uncooked instant brown rice … Ditch the baking dish and spread it an! A skillet over medium-high heat mixed in, then add the panko and Parmesan stir. 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The stereotypes, however, recipes like this broccoli rice casserole to the dish to plentiful zucchini rice! Bad for the environment please consult your doctor or registered dietitian before preparing this recipe made. Enough for flavor or even really color: $ 10.31 Included in the future a. It possible for me to continue to create a flavorful, moist, and a flavorful.... An essential tool in my kitchen bowl, Melt the remaining 2 tablespoons Land O Lakes® butter with oil... Only part i did make a few things in the future until the onion until tender a mix cheddar... Next time i will mix montary jack cheese and Greek yogurt added the mixture into the pot the... By Land O ’ Lakes a time, whisking to keep the sauce.. 45 minutes, or until tender, fresh broccoli, and i will mix montary jack cheese and cheddar 4! So i ’ m so happy that you enjoyed it, and tender.. With Land O ’ Lakes casserole have incredible meal potential vegetables are tender with...

healthy brown rice casserole

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