Thank you so much! I made this today and loved it a lot. You could use another nut butter, but since peanut butter is right in the name, I omitted the paleo label altogether. How about the chocolate? If you’re following a low carb lifestyle, chances are that you’ve run across family members not always wanting to go along with every aspect. Adding spinach and kale surprisingly really doesn’t change the flavor and adds so many vitamins to the shake. I can hear angels singing. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I’m going to have this in place of my bulletproof coffee. Plus it’s dairy-free, gluten-free, and vegan! Adjust sweetener to taste if desired. Thanks for all the great recipes. That’s really nice of you to say, John! Try it with a strawberry avocado smoothie or even a keto green smoothie bowl. Great idea to blend it with ice, too. Happy that you’ve finally found a way to make your husband loving starting his day with a healthier and even tastier option than his insanely beloved previous one! Rude or inappropriate comments will not be published. I thought that peanut butter was considered to be part of the legume family and therefore not carb friendly. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. This was delicious and sweet and so satisfying. This smoothie … I am so happy you liked it! 50 classic, easy keto recipes for your holiday table! . Especially when it’s for breakfast. The one I use is linked on the recipe card and has 4g net carbs per 2-tbsp serving. I used: 2 Tbsp of cocoa 3 Tbsp of erythritol 2 Tbsp of creamy, natural peanut butter and then 1 Tbsp of PB2 peanut butter powder. This Healthy Peanut Butter Chocolate Smoothie is oh-so delicious and loaded with protein, healthy fat and greens! Perfect healthy meal replacer and nut buttery treat. A HEALTHY chocolate peanut butter smoothie!! Ohhh Maya Goddess! I was afraid it would have an aftertaste or texture that was strange like other shakes I have tried, but this has an amazing chocolate peanut butter flavor! Since my husband has replaced his old breakfast drink with this smoothie every day, I like to make multiple servings for him ahead of time, to last a few days. Thanks for the recipe . Wholesome Yum is a keto low carb blog. Thanks for a fabulous recipe, I don’t understand 0.08 cups.? Just a note, without any criticism, absolutely. Hi Julie, Yes, you can use liquid stevia in place of powdered sweetness. Just change the number, and the ingredient amounts will all update. It’s much better now . No need to skip the cream unless you are cutting your fat macros. The shake as is was exceptionally thin. If you want to do the same, it’s easy to adjust the number of servings on the recipe card to make as many as you’d like. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! These ingredients are all super good for you, very nutritious and they keep you full throughout the day! I have missed my breakfast smoothies so when I saw this, I made it. Definitely will replace my beloved, and yet awful for me, Dairy Queen Blizzard. Hi Dawn, The nutrition info is per serving. They sure do look pretty and make this healthy low carb smoothie feel like dessert for breakfast! Serving size in recipe notes above. Since starting keto, I’ve been craving ice cream and one of my favorite flavors is chocolate peanut butter. I’ll add this sweetener to my list to investigate. I just reread the recipe and saw where it said liquid sweetener is ok! Click underlined ingredients to buy them! This Healthy Peanut Butter Smoothie will make you feel like you are indulging I hope you and your sister like it, Susan! If you enjoy chocolate avocado pudding, don’t miss this peanut butter avocado smoothie with dark chocolate! Why don’t you give these recipes to Tropical Smoothies Cafes, or other smoothie cafe? You are welcome, Muniza! If you’re using a sweetened almond, coconut or almond milk, then you can probably skip the syrup. Smith says that a well-rounded smoothie is composed of one fruit, a vegetable or two, one protein source, and a healthy fat like peanut butter. Enjoy! Thanks for the recipe! Not even eggs or almond flour pancakes or keto cinnamon rolls. Try using sugar-free peanut butter powder instead of the cocoa if you’d like. Like a chocolate milkshake!! Many thanks! I saw your sweetener chart. Have a great day! This chocolate peanut butter smoothie seriously tastes like a frozen peanut butter cup milkshake! I blended mine with ice in the Ninja and it’s like a milkshake. I would suggest to half it or share it with someone and maybe use 1/2 cup of coconut milk instead of 1 cup if you’re making the full 3 servings. I am allergic to almonds so I used Cashew milk and it was amazing! I found my Bullet was having a hard time mixing in the peanut butter, but I definitely got enough PB flavor for my taste. This post may contain affiliate links, meaning if you click through and make a purchase, I may earn a small commission, at no additional cost to you. Can I use liquid stevia in place of the powdered stuff? Hi Donnella, Yes, that will work fine. Ingredients. For this chocolate peanut butter smoothie, make sure you have … I love it. Any of them will work fine as long as they are in a powdered (or confectioners) form. PS: your blog is very cute! You could try grinding it in a coffee grinder or food processor to make it powdered. I’ll definitely keep other flavors in mind for future recipes. Copyright © 2020 Barefoot In The Pines on the Foodie Pro Theme, Automated page speed optimizations for fast site performance. I also added a 1/4 cup of Greek yogurt. You can’t have a chocolate peanut butter smoothie without peanut butter! Great sweet tooth craving fix!! Oh my God Maya, I made this recipe this morning and it is soooooo good!!!! Chocolate & Peanut Butter Protein Shake Recipe by Ivy Manning | Photo by Erin Kunkel Is there a better post-workout buddy than a delicious, chocolate shake? This keto chocolate peanut butter smoothie recipe will be one of your fave healthy low carb smoothies. I found this site and every recipe I have tried is so yummy. I was really looking forward to a thick milkshake like consistency as a treat tonight but this was like chocolate milk. I love your recipes and just got the maple extract to do some maple syrup for this weekend. Hi Janice, The flavor of this isn’t really like dark chocolate, it’s more like the level of chocolate you’d get in chocolate ice cream. Kid and husband approved! 1 cup frozen riced cauliflower. This post may contain affiliate links, which help keep this content free. Definitely will be making more. Could we eat it for dinner without the heavy cream?……. By using this website, you agree to the Terms & Disclosures and Privacy Policy. But I still couldn’t have made it work without your foundation! It helps thicken the smoothie and make it creamy, without watering the taste down. I felt like I was cheating on my keto diet and I definitely was not! I was hoping you could update your sweetener chart and post to include this sweetener. I think if you froze this, it would do better in popsicle molds. My go to breakfast shake. My initial search came up with very limited information, so I can’t tell yet if it’s one I would recommend or not. This Chocolate Peanut Butter Smoothie will calm your chocolate peanut butter craving, just like a reese's, but provide you with some health benefits and fill you up! Peanut butter and chocolate were just meant to be and I love how you made it low carb. My husband who is a fussy eater and not on Keto has liked everything I have made. Kids love these , too; they'll think you're giving them a special treat. Sugar replacements by Wholesome Yum. Soooo gooooood! I didn’t include them in the ingredient list because you can choose to add them or not. Hope you like this one! I like to blend all ingredients except the ice first. Feel free to throw that in there for added benefits! I ground up coconut sugar because that’s all I have in the pantry, but other than that I followed the recipe exactly. And finally, a chocolate peanut butter smoothie was what did it! Can you make this the night before and stick it in the fridge for the next morning? How did you get yours to thicken up to be more smoothie like? So the fact that this smoothie can help keep you going and make you feel good–because it’s freakin delicious– it’s exactly what a first time mama needs in her day. This smoothie is filled with potassium rich banana, heart healthy oats, and protein packed peanut butter! So so good and will make it again for sure! It taste so rich and flavorful. I am live in U.S. Hi Mary, 0.08 cups converts to 1 Tbs and 1 scant tsp. (Full disclosure). Can you please clarify? I don’t think there’s anything better. Hi Chaunie, The texture won’t be as thick, but you can add peanut butter powder in place of the actual peanut butter. Another sweetener I noticed was not on the chart was Bochasweet. Not just any Chocolate though. 1 scoop chocolate protein powder. Of course, the spinach turns the color a brownish-green and does not change the taste. At least the good news is this will keep you full for a long time! He really loved the drink he was used to, which tasted a lot like sweet chocolate milk. I decided to try this out and I am absolutely in love. I didnt have whipping cream and just used 1 more cup of almond milk and I didnt add salt but wow it came out amazing. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. 1/4 cup Peanut butter (creamy) 3 tbsp Cocoa powder 1 cup Heavy cream (or coconut cream for dairy-free or vegan) 1 1/2 cup Unsweetened almond milk (regular or vanilla) I needed something EASY with ingredients that any keto dieter would have lying around the house and this was it. Subs included: almond butter, coconut cream and hemp milk. Amazing taste!! Creamy peanut butter. Give me more of a caffeine kick! And it’s so easy! If you’re still on the fence about heavy cream – or if you want to make this recipe dairy-free and vegan – you can also use coconut cream instead! It is amazing! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. And I am not a fan of sugar free stuff, ir never tastes the same without real sugar bur this is an exception – SO yummy! (This is optional and FREE. Healthy Chocolate Peanut Butter Low Carb Smoothie Recipe, chocolate, gluten-free, keto, low carb, low carb smoothie, peanut butter, smoothie, (or coconut cream for dairy-free or vegan). Right now the recipes are only available on my site. YES, also email me a printable keto food list (over 230 foods)! The chocolate comes from rich dark cocoa and the unsweetened almond milk helps the whole mixture blend together. Thanks. I haven’t but it could work. creamy peanut butter, unsweetened cocoa powder, lite coconut milk and 3 more. Hello Ms. Maya, Thanks for your reply. I’ve been on a meal prep kick lately (hello, Mason jar salad? You could just make it a peanut butter smoothie, though. I wanted to know, is it possible to add some cold brew into the recipe? I’ve must have had 20 servings of this and the good thing is that it keeps will in the fridge for three days. This is also how I hide my 7-10 cups of leafy greens. It’s delicious! ♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Create a free account to save your favourites recipes and articles! Super filling! Enjoy! Over The Top… this is going in my permanent file!! Guys– this chocolate peanut butter smoothie is the stuff of dreams. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Thanks for this awesome recipe! For a balanced morning smoothie, she recommends adding a healthy fat, like Justin's Honey Peanut Butter ($5) to your classic green smoothie. Making a chocolate peanut butter smoothie is just about the easiest thing ever. Thanks so much for this amazing recipe! Just stick to either powdered or liquid sweetener, because granulated can be grainy. (You can thin it out if you don’t want it thick, though.) What did I do wrong? It makes a great breakfast, dessert, or snack. Looks amazing, can not wait to try this one!!! Filed Under: Breakfast, Sweets Tagged With: banana, Chocolate, healthy, oat, peanut butter, Smoothie. This was great after my morning workout. Home / Recipe Index / Keto Low Carb Drinks / Healthy Chocolate Peanut Butter Low Carb Smoothie Recipe. Not only is it tasty, but it’s also healthy and will keep you full for hours. Was used to, which i never have available a sweetener extracted from a Japanese.. 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