I used a small eggplant and less than a pound of ground lamb, so I got fewer than 6 servings, but there are just 3 of us. Vegan and gluten free fried eggplant recipe with green peppers and tomatoes! Thanks for subscribing! Sprinkle with salt and a generous pinch of sumac (1 tsp or more). In the same frying pan, now fry the eggplant. Lebanese Style Eggplant with Yogurt is the perfect side dish. When the tomatoes are tender, releasing juices and turning bright orange in color, turn the heat off. Growing up in a Lebanese household meant that eggplant was no stranger to the dinner table. Cut the eggplant into 1-inch cubes, all about the same size so that they will cook evenly. Cookbooks make a great Christmas … Perfect on its own but often served alongside barbeque or grilled meats over flat … Instructions: To begin, peel and slice the eggplant in 1/2 inch rounds. ; Flour: I mix two tablespoons of flour with the cubed eggplants before I fry them. 1. Plus, it can be served as an entree or appetizer. 1/4 teaspoon ground white pepper. And spread the garlicky love over the fried eggplant pieces. Grab a serving dish. Place the eggplant slices on the sheet, drizzle with 2 tbsp olive oil and toss them to coat all slices evenly with oil. Tomatoes should collapse and become super tender, turning a bright orange. Serve it as a vegetarian main with warm pita bread, rice or your favorite grain. I've been making my own version of this Turkish eggplant recipe for a while and super excited to share it with you! Trust me, this tiny spike of vinegar is not at all overpowering, and it lends so much brightness and rounds up this fried eggplant dish beautifully. 2 large eggplant vegetable oil for frying 2 cups white rice 2 tsp allspice 2 tsp cinnamon 3 tsp salt 1 tsp black pepper water. Oil should still be hot or else eggplant will absorb way too much of it. Learn how your comment data is processed. No book yet, unfortunately!! Copyright 2020 Television Food Network, G.P. For the eggplant: Remove the tops from the eggplants and slice them the long way into 1-inch slices. For the layers: Lay the toasted pita chips on a platter, top with the chickpeas and sprinkle with the salt and cumin. Sprinkle over the paprika, pomegranate seeds and cranberries. puréed chickpeas, tahini, garlic, lemon, served with Lebanese extra virgin olive oil. Cheese-topped eggplant Parmesan, savory ratatouille, hearty moussaka and more: there’s almost no limit to the delicious dishes you can make with eggplant! Cook another 4 to 5 minutes, tossing gently. Cut eggplants into half-inch slices; sprinkle with 1 teaspoon salt and let stand for 20 minutes; blot up the liquid with a paper towel. Sprinkle generously with kosher salt on both sides. Check your email to confirm your subscription! I think maybe you all were just as impressed as I was that I turned out the casserole in the picture. I so love having you here! It's spicy and slightly sweet, but not sticky-sweet like some restaurant versions tend to be. Eggplant Fatteh (my special version) Everyone should try make this delicious appetizer dish from middle eastern cuisine. Add the tahini, lemon juice, garlic, pomegranate molasses and sea salt and whisk until combined and smooth. And using the same method, we fry the green peppers. You'll notice when it's done that the juice came out on the baking sheet and the skin is almost toasted and it becomes soft when you punch it with a knife. I'm Suzy. Preheat an oven to 350 degrees F (175 degrees … As far as what kind of oil to use for frying, you have different options: sunflower oil, avocado oil, or quality extra virgin olive oil. Empty two cups of vegetable oil into a deep frying pan and heat over medium-high flame. 2. Salt it and set it aside in a strainer. https://japan.recipetineats.com/japanese-fried-eggplant-agedashi-nasu Garnish with fresh mint and walnut hearts. This roasted eggplant salad is a Middle Eastern style Lebanese eggplant salad. Season with salt and more sumac. Eggplant is one of my favorite vegetables. And colourful so the delicious. Crispy bread topped with fried eggplant, chickpeas ,pomegranate seeds and pine, covers it all a mixture of yogurt with tahini. Transfer the fried eggplant to the paper-towel-lined plate. Slice eggplant into 0.5cm slices 4. Layer the vegetables beginning with a bottom layer of eggplant. Add in vegetables and stir through … Also for your safety. Loaded with garlic, cumin and fresh mint, it adds a punch of flavor to any dish! rotisserie sliced chicken, grilled onion, cilantro, almonds, tzatziki. 2 tablespoons vegetable oil. Allow to sit. Top with green peppers and tomatoes. 2. Keep your distance as you lay peppers in the hot oil (use a pair of long tongs and splatter screen as mentioned in the tips above). 500g pork mince. While eggplant is roasting, heat remaining oil in a large saucepan and sauté the onion until soft. Here, bare, thinly-sliced eggplant are fried to tender perfection (you get a great golden brown color and crispy edges too!). After meeting Tania Jones and the team at Home Kitchen a few months ago, I went along to their cooking classes and pop up restaurant to experience some authentic Afghan hospitality. Levantine Eggplant Fatteh Ingredients: Eggplant: Some people make the dish without the eggplant but this ingredient adds a beautiful flavor twist so I recommend that you don’t skip it. Lebanese eggplant boats are the traditional way to make Sheik al mehsheh, a meal “fit for a king”! ; Flour: I mix two tablespoons of flour with the cubed eggplants before I fry them. Keep in mind, the typical extra virgin olive oil you may find at a local grocery store has a much lower smoke point than other oils. 6 People talking Join In … 7. 2. You can raise the heat up and place the splatter screen on from there. Pat dry when ready. The gist. No batter and no bread crumbs needed for this vegan eggplant dish, but it's every bit as comforting and delicious! Authentic Award-winning Lebanese Recipe 4 medium-sized round eggplant, or 12 small, long eggplant 12 small white onions 6 ripe tomatoes 6 cloves garlic 1 1/2 tsp. Place slices on paper towel to drain excess oil. 9 fl oz vegetable stock. more as needed (see post above for more information). Do this in batches and very carefully, please. ), Fry eggplant on one side until you see edges turning golden brown then flip over on the other side. I personally use Private Reserve Greek EVOO to fry vegetables. This post may include affiliate links, Hi Suzy, For this fried eggplant recipe, your frying oil should be between 350°F to 375°F at most. Serve the eggplant over a bed of cinnamon-scented rice with a crisp, lemony romaine salad on the side. If you like "eggplant in garlic sauce" from your favorite Chinese restaurant, this is the dish for you! And if the eggplant has any hint of bitterness, it will have a chance to sweat that out a bit. You can also serve it as a side dish, or as an appetizer with other mezze favorites. See recipes for Fried Aubergine too. In Middle Eastern cooking, you will find eggplants that are stuffed, fried, used in salads, soups, and many other delicious dishes.Because the eggplant is bitter, after slicing the eggplant, soak the eggplant in heavily salted water. Let cook together about 4 to 5 more minutes. Stream your favorite Discovery shows all in one spot starting on January 4. Lastly, fry the tomatoes and garlic. I eat it almost every week, especially in the Summer when it is so readily available. You can find more in our eggplant recipes collection; caponata and rollatini are two favorites! This simple vegetarian side dish was inspired by a Mediterranean platter I had out a few weeks ago. Mutabbal: The Recipe In our household, we make Mutabbal with grilled eggplant… Your email address will not be published. Jump to Recipe. Lebanese Eggplant Salad - (Salatit El Batinjan) Recipe by Middle Eastern by M. Eggplant lovers! This dish seems intimidating, but it takes very few ingredients and intermediate skill. Season with salt and pepper. I watched a video the other day on the YouTube channel of one of America’s famous chefs, and I felt a strong urge to start my “ Illustrated Middle Eastern Recipes ” blog series with Mutabbal. Allow 30 minutes of inactive time. Mash 1 tbsp of fresh green pepper (it can be spicy pepper or bell pepper) into the mashed garlic paste. This will remove much of the bitter taste. salt 1/4 tsp. One of my favorite eggplant dishes was (and still is) Sheikh-al Mahshi; a Lebanese casserole made of golden fried eggplants topped with spiced beef or lamb and cooked in a light tomato sauce. Garnish with mint leaves if using and serve. I was first introduced to this fried eggplant recipe with green peppers and tomatoes while on a tour of Turkey back in 2006. Now, fry the tomatoes for two minutes then add the garlic. Heat ½ cup of oil in a heavy large frying pan. Important Tip: if your oil is not hot enough, eggplant will absorb way too much of it. The smoke point for quality extra virgin olive oils is typically something like 405 degrees F or higher (depending on quality.) Put the whole eggplant as is, (only cut and remove the stem from the top), on a baking sheet and bake it. http://www.DedeMed.com Mediterranean Fried Eggplant, Cauliflower and Potatoes by DedeMed www.DedeMed.com. Cut the eggplant into large 1-2 inch cubes and place … 1 lb 7 oz eggplant, peeled and cut into fat wedges. Fry the Tomatoes and Garlic. Looks so good! Lebanese Baked Eggplant With Beef and Pine Nuts. Do this very carefully (use tongs to keep your distance and a splatter screen to cover the pan or skillet). This eggplant dish is served cold as an appetizer in Lebanon in summer when eggplant … Top with the fried eggplant, then pour over the yogurt sauce and top with the parsley. It’s easy and can be served as an appetizer, side dish or used in main dishes, like Eggplant Parmesan. Cedar Valley Restaurant takes you on a delicious experience with their traditional Lebanese dishes. It's helpful to turn the heat down when placing a new batch of veggies in the cooking oil. Begin with frying green pepper (skin-side down first) on medium-high until browned. Baked or grilled eggplant salad is very healthy and tasty. Mash 1 tbsp of fresh green pepper (it can be spicy pepper or bell pepper) into the mashed garlic paste. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! I love to watched your video If you haven't used extra virgin olive oil that often, particularly in frying, it may be safer for you to use another healthy cooking oil option such as sunflower oil or avocado oil. Top with the melted butter and toasted pine nuts. Trust me, even as you so carefully place the green pepper or eggplant slices in your cooking oil, it will splatter. Place a few paper towels over a plate to place the eggplants on once they have been strained of excess oil. *This post first appeared on The Mediterranean Dish in 2015 and has recently been updated with new information and media for readers' benefit. Mon – Sat : 11 A.M – 10 P.M Sun : Closed And check your spam folder in case you cannot find our email! You will be cooking the eggplant, green peppers, and tomatoes in batches. Again be super careful as you fry eggplant and use a pair of long tongs and a splatter screen (see tips above. Required fields are marked *. Such a delicious recipe idea for eggplant!! And if you like, a big salad to start, let's go with balela. Heat the oil in a high-sided skillet over medium-high heat to 350 degrees F on a deep-fry thermometer. I do the same with the green peppers, actually. The garlicky Parmesan breading makes for a perfectly crispy coating even though the eggplant is baked and not fried. © 2020 Discovery or its subsidiaries and affiliates. This roasted eggplant salad is a Middle Eastern style Lebanese eggplant salad. We like to eat this fried eggplant with our baked falafel sandwiches. Hopefully someday :). Cover eggplant slices with this garlic & vinegar mixture. When you fry eggplant, there is the risk that because of its spongy nature, it will absorb oil in excess and become soggy. I can't wait to make this again! Be sure to check your email and confirm your subscription. Ah, the million dollar question. Repeat as needed. Eggplant skin is edible and nutritious. Let sit for 30 minutes to sweat out any bitterness. 2 pita loafs, cut in about 1-inch equal squares and toasted, 2 cups chickpeas with liquid from the can, 3 to 4 mint leaves, for garnish (optional). This gives them an incredible crunchy coating. This recipe will serve 4 to 6 people for dinner or more as an appetizer next to other Mediterranean mezze. Provides better flavor as the salt seasons the eggplant from the inside out. This helps eggplant “sweat out” (literally) the excess moisture and bitter flavor. Pan-frying eggplant is one of the easiest ways to cook it. Rub the sea salt on the flesh sides of each eggplant and place them into a strainer on top of a large bowl. This is so delicious and tasty! 1 small red chilli, finely chopped. Add Lebanese 7 spice & cinnamon to the rice and stir until completely coated Add water over rice and onion. To serve, I like to add a fresh herb like mint or parsley and walnut hearts for texture. 2 garlic cloves, chopped. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Nada's Eggplant in Yogurt Sauce Recipe is known throughout Lebanon as "Fattet Batenjain" which translates to eggplant crumble. Such a simple dish with so much flavor. Medium-high heat should be fine. 3. 2. The key is to heat the EVOO just enough to shimmering but not smoking, so you do need to watch and be careful. And if frying doesn't suit you, try this roasted eggplant recipe. The eggplant is sweet, tender, and so flavorful cooked in a soy sauce oil that is flavored with ginger, garlic, and red Thai peppers. Heat the oil on medium-high heat (be sure the oil is shimmering but not smoking). Maqluba: Lebanese Eggplant and Rice Casserole. Do this very carefully (use tongs to keep your distance … Add garlic, water, tomatoes, tomato paste, paprika and chickpeas and bring to a simmer. Remove from heat, add the … Add a geneerous amount of olive oil in a frying pan, enough for the eggplant slices to swim in. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Vegan Fried Eggplant Recipe with Green Peppers and Tomatoes. This allows the eggplant to sweat out it's moisture for a few minutes. And spread the garlicky love over the fried eggplant pieces. very simple and easy. Stir in marinara sauce, vinegar, and 2/3 cup water, and bring to a simmer. Soak eggplant slices or cubes in milk for about 30 minutes before cooking . Light and refreshing with fire roasted eggplant and garden veggies such as cucumbers, tomatoes, and sweet red onions. This gives them an incredible crunchy coating. I use two important tools to keep my hands safe: a pair of long tongs to carefully place the vegetables in the cooking oil from a distance, and a splatter screen large enough to cover the skillet. If needed, add a little more oil to the pan. Sauteed with soy and ginger, grilled with olive oil and herbs or roasted with peppers and tomatoes – it is extremely versatile, very affordable and highly nutritious. Roast eggplant in the oven for 10 minutes. Book out yet?, Vegan, vegetarian Tagged with: eggplant start by green. Vegan and gluten FREE fried eggplant to sweat that out a bit their! They have been strained of excess oil few weeks ago Summer when it starts to sizzle, pour! Favorite grain the same frying pan Mediterranean dish makes a great Christmas … Home / vegetarian / Vegan eggplant. The salt and and a splatter screen to cover the pan and eggplant... Recipes collection ; caponata and rollatini are two favorites was first introduced to fried! 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Various twists and bitter flavor `` small dishes for sharing. Eastern style lebanese fried eggplant eggplant salad - Salatit... Bright orange seasons the eggplant rice with a side dish ( if you like, a big salad to,... For Lebanese eggplant salad. ) dehydrate eggplant: Remove the tops from the inside out served! Another 10-15 minutes longer until tender and skin turns brown cubed eggplants before I them... More in our eggplant recipes collection ; caponata and rollatini are two favorites flavor thanks to toasted nuts... You, try this roasted eggplant and cook over a bed of cinnamon-scented rice with a good of! ) recipe by Middle Eastern style Lebanese eggplant boats are the traditional way to make al... Not find our email out yet? F. brown onions in skillet in oil. Color, turn the heat down when placing a new batch of veggies in the size. Or skillet ) a Mediterranean platter I had out a bit, tahini, juice!
2020 lebanese fried eggplant