Calories: 191 % Daily Value* Total Fat 4g: 6%: Saturated Fat 1g: 4%: Cholesterol 0mg: 0%: Sodium 538mg: 23%: Total Carbohydrate 33g: 12%: Dietary Fiber 9g: 34%: Protein 10g: Calcium 406mg: 31% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. If you are cooking for a family, stick to the 400 calories for yourself, but just give larger portion sizes to other family members. Nutrition Facts. Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone. Total Time: 55 minutes. A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein and no saturated fat. I would have to say that not much is cozier or comforting than a hearty bowl of creamy tomato soup, except maybe a big bowl of tomato soup loaded with fluffy gnocchi. Note: These values are approximate and calorie burning differs in each individual. There are 203 calories in 1 cup of Spinach Soup. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. Calories in Soups The favorite choice for the term "Soups" is 1 cup of Vegetarian Vegetable Soup (Prepared with Water) which has about 70 calories . There are 130 calories in 1 cup (8 fl. 1 can crushed tomatoes, 28 ounces 2 cups good quality vegetable stock, available in soup aisle 1/2 ten-ounce sack triple washed spinach, stems removed and spinach shredded with knife Fat 57g. Out of which carbohydrates comprise 59 calories, proteins account for 19 calories and remaining calories come from fat which is 19 calories. Calories 263 calorie Total Fat 9 grams Saturated Fat 2.8 grams Carbohydrates 29.3 grams Dietary Fiber 5.4 grams Protein 19.2 grams Visit CalorieKing â¦ Serve with grated Parmesan cheese if desired. 126 calories for 1 serving of Corn, Tomato and Spinach Soup, Cholesterol 7.5 mg, Carbohydrates 24 g, Protein 4 g, Fat 2.8 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Corn, Tomato and Spinach Soup Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Serving Size. Serving Size : 1 cup. Spinach is one of the good sources of iron, but there is another good reason to have this soup. 6. Masoor dal is is good for diabetics and a healthy heart. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. No half and half, no butter, no sour cream, only a potato and plenty of spinach. TUSCAN WHITE BEAN SOUP by A Simple Palate. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Minutes of Running. Heat oil in Dutch Oven. 309 / 2,300g left. Iâve made a spicy but not hot version using sweet paprika too. Daily Goals. Percent Daily Values are based on a 2000 calorie diet. Meatless Spinach Quiche. Jump to Recipe. 80 Calories per portion of tomato soup (without the creme fraiche or yoghurt) This tomato soup recipe has been a winter staple of mine for years. Full nutritional breakdown of the calories in Tomato Spinach Barley Soup based on the calories and nutrition in each ingredient, including Barley, pearled, cooked, Tomato Paste, Canned Tomatoes, Olive Oil, Milk, 1% and the other ingredients in this recipe. A deficiency of vitamin A has been known to cause early cataract and night blindness in extreme cases. 200 Cal. Calories per serving of Spinach & Tortellini Soup 202 calories of Fresh Tortellini, (0.63 cup) 25 calories of Stewed Tomatoes, (0.38 cup) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Spinach, fresh, (0.13 package (10 oz)) 8 calories of Vegetable Broth, (0.50 cup) 1 calories of Garlic, (0.25 cloves) 0 calories of Basil, (0.13 tbsp) Two Bean Tomato Spinach Soup. Easy Low-Calorie Tomato Soup From Under a Palm Tree olive oil, basil, onion, garlic, spinach, oregano, vegetable broth and 2 more Delicious, Low Calorie Rustic Vegetable Soup … Calories per serving of Lentil and Spinach Soup 115 calories of Lentils, (99.25 grams) 15 calories of Spinach, frozen, (0.25 package (10 oz) yields) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 10 calories of Celery, cooked, (0.38 cup, diced) 10 calories of Olive Oil, (0.25 1tsp) 8 calories of Carrots, cooked, (0.50 carrot) Stir in the lentils. Visit CalorieKing to … Tomato Spinach Orzo Soup. Tomatoes and Spinach are 2 sources of vitamin A in this recipe. It would be appropriate to call this "skinny tomato soup" because it is low in calories and fat but that always brings up images of tasteless, watered-down broths as part of some hare-brained fad diet. I double up dinner for my husband and it is more than enough. Heat oil in Dutch Oven. I've tested and tweaked, tested and tweaked and the recipes yield satisfying and scrumptious home cooked foods, because regular 'diet food' just wasn't going to cut it in this house ! 2 t oil So look past the green and give them creamy vegan spinach potato soup a try! UNITS: US. We suggest you read about butter the super food. INGREDIENTS Nutrition . But restrictions apply to some. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. Serve when you're dieting or need to fill up on few calories. Calories per serving of White Bean and Spinach Soup 101 calories of Beans, white, (0.33 cup) 80 calories of Olive Oil, (0.67 tbsp) 34 calories of Red Ripe Tomatoes, (1.33 medium whole (2-3/5" dia)) 26 calories of Spinach, fresh, (0.33 bunch) Nutrition Facts - Similar. This Tuscan White Bean Soup is an easy vegetable soup made with sautéed veggies, tomatoes, white beans, in a hearty tomato & vegetable broth! 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2020 tomato spinach soup calories