Most forms of defensive contact with an offensive players may result in a foul. It will require the post player to be on his “toes”. Tony Bergeron, Program Director for Five-Star Basketball Camps, delivers a collection of skills and drills to help you develop a dominate post player. Double double – When a player reaches double-digit figures in 2 of 5 offensive categories: points scored, assists, rebounds, steals, or blocked shots.. Drive – When the ball handler dribbles hard toward the basket. She is a strong and durable post player. Post Position Makes all the Difference When you are in the post with the basketball, the difference between having a foot in the paint and being 2-3 feet off of the block makes all the difference in the world. Read these 13 Basketball Post Player Tips tips to make your life smarter, better, faster and wiser. Investing in a 15 minute dynamic warm up routine before basketball and 15 minute static stretching routine post training or game will go a long way to keeping you on the court for years to come. Reaching In. The two post players (usually denoted by 4 and 5) start off opposite of each other where one player is located in a slot and the other is located on the opposite post block. Stretching and flexibility training prepares the body for the demands of basketball while also improving performance and decreasing the chance of injury. A perimeter defender on the side of the post player will double down to trap the post player. We are just looking to score. Defensively, the two main responsibilites of a center is to defend the basket and rebound the basketball. In a typical game of basketball, there are usually five players on each team on the court, and each player has their roles and responsibilities. You may have not realized you were making mistakes, but changing your mind … The Power Forward (PF) for a basketball team in the modern era of basketball holds down the interior offense of a team.With the decline of genuine Centers throughout the world of basketball, the PF has had to step up and become the primary scorer within a team’s offense within and around the keyway. Playing behind a post up player can be effective in certain situations such as, when getting back late on defense, against a non-scoring post player, when double teaming, against a poor outside shooting team, against a good offensive rebounder, or when the defender is a dominate shot blocker. The coach will point and the other two will fake the pass. If you want to be a good basketball player, you should improve your shooting, passing, on the ball defensive techniques, and allow yourself to be coached. This move is often effective after the post player has just … Attack the rim on offense and deny the post on defense using strong footwork in any area of the post. A player who takes his or her hand under the ball and scoops it while dribbling is said to have committed the palming violation. Five-Star Basketball Instructor. Included in his presentation are 20+ technique driven drills and fundamentals that will improve post players offensively and defensively at any skill level. He also managed to meet replacement-player level production in terms of shooting efficiency. A post player who can gain an advantage by out-positioning an opponent will have a greater chance to score, rebound, and assist other teammates. 0 0 Rebound - a good post player is an expert rebounder. The simple jump hook is the #1 post move every player should have in their bag of tricks. Aggressive Ball Pressure. When a player tries to steal the ball from the offense team’s player, the player extends his or her arm and hand out, making contact with the player … Pro Tips is here with a breakdown of these five positions. held ball A situation when players from both teams claim possession of the basketball at the same time without a … Jump Hook. -» Basketball / NBA 10 Questions - Developed by: Jeremy Lin - Updated on: 2014-11-01 - Developed on: 2014-10-24 - 165,562 taken - User Rating: 3.6 of 5 - 10 votes - 63 people like it #1 Player - Point Guard (PG) #2 Player - Shooting Guard (SG, Off-Guard, Wing) #3 Player - Small Forward (SF, Wing) #4 Player - Power Forward (PF, Post) #5 Player - Center (C, Post) Find each of the players positions on the basketball court diagram to the right. The purpose of a hydration plan is to help replace fluids lost from sweating and reduce the level of dehydration in order to maintain performance. 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