Lie down on the bench. Just wondering how far you should have your feet apart? Watch Queue Queue. Make sure you can keep your heels down the entire set. Feet hip-width or slightly closer, mid-to-lower on the platfrom. Your feet should be around 3 inches or less apart. This will be your starting position.As you inhale, slowly lower the platform until your upper and lower legs make a 90-degree angle.Pushing mainly with the heels of your feet and using the quadriceps go back to the starting position as you exhale. The leg press has a lot of advantages, but as with any exercise it also has its risks and limitations. Small changes in stance can impact more on specific leg muscles. “Normal stance” refers to the typical placement of your feet on the leg press sled -- feet about hip-width apart (maybe slightly wider) and placed in the middle of the sled. Make social videos in an instant: use custom templates to tell the right story for your business. Go higher on the sled to increase the degree of hip flexion and extension while reducing the range of motion around the knees. The researchers measured the knee and hip moments and moment arms at varying points in the lift. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. This variation of the leg press shifts the focus on the quads. The difference is you’re going to also be using supersets with 2 different foot positions on the leg press. Sep 15, 2018 - 3 Key Exercises For Leg Day Consider three exercises per day of the Legs Close Stance Leg Press Technique of execution Close Stance Leg Press In the exercise, the quadriceps and the gluteus maximus are most effective. This is "Close Stance Leg Press" by TNT Supplements on Vimeo, the home for high quality videos and the people who love them. Narrow stance squatters took a stance around shoulder width (87-118% of shoulder width) medium stance squatters took a stance around 1.25-1.5x shoulder width, and wide stance squatters took a stance around 1.5-2x shoulder width. Your torso and the legs should make a perfect 90-degree angle. This means that you should choose the lower body exercises that will help you to best reach your fitness goals! Narrow-stance leg press. In other words, if you want to emphasize your glutes and upper hamstrings when leg pressing, use a high foot position. Sep 15, 2018 - 3 Key Exercises For Leg Day Consider three exercises per day of the Legs Close Stance Leg Press Technique of execution Close Stance Leg Press In the exercise, the quadriceps and the gluteus maximus are most effective. Jun 30, 2019 - 8,707 Likes, 116 Comments - Gymshark Train (@gymsharktrain) on Instagram: “Your next leg day routine Leg Press Close Stance Leg Press Single Leg Machine Leg Press …” Make sure you can keep your heels down the entire set, if you cant move your feet up. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Builds size and strength in the quads, but also works the glutes and hamstrings, Simple to alter tempo or add pauses to increase difficulty. Hack Squat - 4x10-12 4. It is often used as an accessory for squats, or as a muscle-building movement during lower-body training when it is usually performed for moderate to high reps, such as 8-12 reps per set or more. Sign In. While most leg press machines will force you to push the weight up, in a hack squat the weight is above you, so you are doing a squatting motion, but while laying down at an angle. That more strongly targets the … This video is unavailable. Choose a … I don't think I'll ever be able to squat 350 pounds but I can leg press that amount no sweat -- well, maybe a drop or two. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Lie down on the bench. © 2020 Bodybuilding.com. Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a less-than-shoulder-width narrow stance with the toes slightly pointed out.